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Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.
Join Emily for this sweat-inducing class that uses your body weight for the ultimate resistance! Barre-like support is recommended for this class.
Join Chrys in this warm and lovely flow practice. Sink into how you are, just now. You may want to use blocks or straps to assist with your practice.
In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.