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Join Ashley for a beautiful grounding meditation that can be done anywhere!
Join Sunny for a beautiful heart opening kundalini practice.
Join Emily for a quick moving cardio session and lets get that heart rate up! Feel free to put on barre socks or running shoes for more protection of the knees. This class can be done indoors or outdoors.
Join Natasha for a 20 minute power pilates mat session! This flow utilizes all your own body weight so just yourself and your mat are needed to get started.