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Join Fernanda for a Visualization and Breath Meditation - 20 minutes of a profound visualization + Pranayama in the river of energy that lies in you. This practice will both relax and restore you completely. All that you need is your mat.
Today, sunny will be guiding you through a 20 minute yin yoga practice - for the season of spring to detox from the winter.
Challenge yourself and try something new as you Join Tyler for a yoga inspired pilates class. You will need a mat, a set of blocks and the wall.