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Practice receiving self love and bless yourself in this Kundalini practice. Today, Sunny will be guiding you through a Kriya for self love. All that you will need is a mat.
Join Faith for a short Pilates practice focusing on core strength. All that you will need is a mat!
Join Faith for a 20 minute lower body toning class focused on the inner and outer thighs. This class incorporates some mobility work as well!
Join Fernanda for a Visualization and Breath Meditation - 20 minutes of a profound visualization + Pranayama in the river of energy that lies in you. This practice will both relax and restore you completely. All that you need is your mat.