Tune in with Sunny while she teaches you short but very effective Kriya - Tattva Beyond Stress and Duality. All you'll need is a bolster to sit on to complete this practice today.
Join Sunny as she takes us through an heart opening Kriya meditation to increase the flow of love, moving outwards. She will begin the practice with a mantra and mudra for inner guidance and connection to your higher self. It is recommended to stay seated through the entirety of the meditation in...
Faith's three-part 'Intro To Pilates' mini series focuses on fundamental and foundational movements that will set you up for success in your Pilates practice. You will take things slow, focus on our breath, and leave your mats feeling mobilized and strong. You will need a mat, toning balls and a ...
Calm worry and anxiety with this quick Kriya practice.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a particular outcome that affects the body, mind, and spirit.
