Release fear, worry and anxiety with this Kundalini breathwork practice.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a particular outcome that affects the body, mind, and spirit.
Workout your bum and hips with Chivon in this quick Pilates class.
No props are required for the class, however, if you're feeling strong you may want to try ankle weights and toning balls for extra resistance.
Faith's three-part 'Intro To Pilates' mini series focuses on fundamental and foundational movements that will set you up for success in your Pilates practice. You will take things slow, focus on our breath, and leave your mats feeling mobilized and strong. You will need a mat and toning balls.
Strengthen your arms with Chivon in this quick Pilates class. Toning balls and a mat are recommended for this class.
