Join Sunny in a kundalini chant - a meditation for protection and projection from the heart. The chant is to bow to the primal wisdom within ourselves and has been said to create many expected friends in your life!
Join Mary as she takes us through a beautiful meditation to help reduce stress and tension. This practice will work to achieve a feeling of joy within, a body connection, and a flourishing feeling in the heart centre. A meditation cushion is used if that is accessible to you.
Join Lina as she takes us through a fiery full body power barre. Any stable service may be used in place of a barre - couch, chair, counter top as well as a sturdy mat in place. Have a water bottle nearby and get ready to sweat!