A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and build a strong immune system. Emotionally, a consistent Kundalini practice will: help to calm your mind, develop your intuition, clear the subconscious mind, and increase serotonin levels which make you happy. Wearing white to your Kundalini class enhances your aura and magnetic field. Optional props are a blanket and a bolster for this practice
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no exper...
A slow mindful body and mind conditioning vinyasa flow yoga class, ending with a restorative posture. This will allow beginners the opportunity to explore various asanas.
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light resistance band to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your st...
