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Join Emily as she takes us on an interactive hike adventure - Get the whole family moving for 25 minutes!
Join Jermaine for a head to toe stretch and flow, ending with some static poses. Chairs with wheels are recommended be placed on top of a mat.
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.
Join Aley for an all-levels Pilates class. This class utilizes a set of hand weights and a toning/squishy ball if those props are available to you.