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Join Tyler as he takes us through a 20 minute yoga flow using a wall, yoga mat, and a yoga block. This flow will focus on external rotations of leg bones and a touch of side bending as well.
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
Join Sunny as she takes us through a 30 minute yin practice that will place a focus on the back and hip flexors. 2 bolsters, 2 blankets, 2 blocks, and a yoga strap will be utilized during this class.
Join Chiara as she takes us through a 15 full body stretch and focus on tapping into our breath. This flow will allow our bodies time to relax, lengthen, and stretch.