Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Flow + Michelle (20 Min)

The Latest • 19m

Up Next in The Latest

  • The Pilates Lower Body + Chivon (21 m...

    Join Chivon for a 20 minute lower body focused class - glutes, buns, and thighs! A set of light hand weights will be utilized to enhance movements if those are available to you.

  • The Gentle Flow + Ashley (30 min)

    Join Ashley in this safe and gentle Flow class designed for a day when you need some movement but not too much, recovering from an injury, and safe enough for the Postnatal body. For this class, one blanket, two blocks and a bolster are needed.

  • The Release + Sunny (31 min)

    Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized duri...