Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Warrior Flow + Liz (25 min)

The Latest • 24m

Up Next in The Latest

  • The Pilates Full Body + Faith (19 min)

    Join Faith as she leads us through our 889 The Pilates flow. This class utilizes a set of light hand weights but just your own body weight will do the trick as well, so roll out your mat and let's begin!

  • The Meditation + Ashley (15 min)

    Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.

  • The Barre + Emily (20 min)

    Join Emily for a 20 minute full body barre workout! Any sturdy surface can be used in place of a barre at home such as the back of a chair or couch or a counter top. Emily utilizes a squishy/toning ball for added resistance if one is handy to you.