Join Ang as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with a lot of confidence.
Join Michelle for a 20 minute restorative practise. A great class when you're feeling overworked or have been care taking for others a lot and need to refocus on you and slow down. A bolster, blanket, and block will be utilized throughout this flow if those are available to you.
Join Tyler for a 30 minute blend of yoga and pilates focusing on spinal movements. One block will be utilized throughout the flow if that i available to you.
Join Sunny for a quick and fun pranayama to keep our energies up and in that constant calibre that we are always looking for! This is a great video to be used as an add-on once a pilates or flow is completed. Also great to do when you're short on time and a boost is need (lunch break at work, air...
