Get your heart rate up and your sweat on in this high-intensity Cardio class with Emily! Running shoes are optional. Mat and water are recommended.
This upbeat, fast-moving class with Stav focuses on working multiple muscle groups at once using your own body resistance and a resistance band. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body to great music...
Join Aley in this quick Mixed Movement class moving you through both yoga + pilates techniques to tone, stretch and strengthen the body. Two toning balls are recommended for this class.
Join Sunny in this creative Flow practice utilizing a wooden dowl as a prop! The dowel is used to help support the body by elongating, balancing and aligning throughout the practice. This class is suitable for all levels. A dowel or stick the height from your hip to the floor is what is recommend...
