Get your body moving with this half an hour cardio sequence with no props needed.
Explore. Transform. Deepen.
This dynamic vinyasa flow yoga practice with Angela builds and strengthens your practice. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind...
Join Faith for a killer sideline series that will work both you inner and outer thigh.
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.
