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Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.
Join Chrys in this restorative practice to bring deep relaxation to the nervous system and mind. For this class, you may want some comfortable props like bolsters, blankets, blocks and a mat.
Join Emily for this sweat-inducing class that uses your body weight for the ultimate resistance! Barre-like support is recommended for this class.
Join Chrys in this warm and lovely flow practice. Sink into how you are, just now. You may want to use blocks or straps to assist with your practice.