A fun and effective ballet barre inspired workout that will create lasting results. Strengthen and lengthen your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no experience necessary. A stability ball, one slider and a set of toning balls (hand weights) are recommended for this class.
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. We recommend a medium resistance band...
An effective and low-impact ballet barre inspired workout. This class is designed for a slow burn to tone muscles and improve stability. Strengthen
and lengthen the body with high repetitions of small movements with an emphasis on alignment and posture. This practice focuses on the foundations to...
