A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no experience necessary. Two toning balls (or hand weights) as well as a resistance band is recommended for this class.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as toning balls and stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement pra...
A very gentle, short body and mind conditioning vinyasa flow yoga class.
Get your heart beating with this fast paced cardio workout with Emily using just your own body weight.
