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Strengthen and tone your arms in this class with Emily. Hand weights, a resistance band and a mat are recommended for this class.
Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.
Fire up your core in this Vinyassa class with Ang! A mat is recommended.
Work up a sweat with Emily in this quick cardio class. Mat and runners optional.