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Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
Today, Tyler will guide you through an all levels yoga flow incorporating twists and leg strength. Have a set of blocks ready and your mat for this practice.
Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!