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Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
Join Ashley for a 20 minute full body power flow just using your own body weight!
Join Michelle for a more advanced bang for your buck flow - full body, 20 minutes, and quick transitions! A set of blocks will be utilized if those are available to you.
Join Chivon for a 20 minute lower body focused class - glutes, buns, and thighs! A set of light hand weights will be utilized to enhance movements if those are available to you.