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Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.
In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.
Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.