Today, sunny will be guiding you through a 20 minute yin yoga practice - for the season of spring to detox from the winter.
Challenge yourself and try something new as you Join Tyler for a yoga inspired pilates class. You will need a mat, a set of blocks and the wall.
Join Sunny for a short session focusing one restorative pose - Supta Baddha Konasana or Bound Knee to Ankle Pose. This practice intended for the morning time will take you from your sympathetic to parasympathetic nervous system to open your heart, to expand and start your day with joy. You will n...
