Strengthen, lengthen and mobilize in this 30 minute pilates practice with Tyler today. Props required include a toning ball, squishy ball and blanket.
Today, Emily will guide you through a mixed movement class, working on strengthening and lengthening your hamstrings. All that you will need is a mat and squishy ball.
Practice receiving self love and bless yourself in this Kundalini practice. Today, Sunny will be guiding you through a Kriya for self love. All that you will need is a mat.
Join Fernanda for a Visualization and Breath Meditation - 20 minutes of a profound visualization + Pranayama in the river of energy that lies in you. This practice will both relax and restore you completely. All that you need is your mat.
