Find a comfortable seat and join Sunny for a short meditation for prosperity, and guidance through mental blocks around your future. You will use a chant and Mudra paired with your breath to guide you through your practice today.
Join Faith as she leads us through our 889 The Pilates flow. This class utilizes a set of light hand weights but just your own body weight will do the trick as well, so roll out your mat and let's begin!
Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.
2 Comments