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The Meditation + Sunny (15 Minutes)

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  • The Meditation + Sunny (15 Minutes)

    Find a comfortable seat and join Sunny for a short meditation for prosperity, and guidance through mental blocks around your future. You will use a chant and Mudra paired with your breath to guide you through your practice today.

  • The Pilates Full Body + Faith (19 min)

    Join Faith as she leads us through our 889 The Pilates flow. This class utilizes a set of light hand weights but just your own body weight will do the trick as well, so roll out your mat and let's begin!

  • The Warrior Flow + Liz (25 min)

    Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.

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