Today, Tyler will be guiding you through a 20 minute low intensity mixed movement session. You will use the wall as a prop and a bolster.
Join Fernanda for a 20 minute Seven Chakras Kundalini and follow the path of colours and energy in each chakra while you move and breathe with the healing asanas. You will need a mat and set of blocks.
Join Fernanda for a 20 minute Seven Chakras Visualization and follow the path of colours and energy in each chakra. Find a comfortable position seated or laying down and maybe light a candle before joining this session today.
Join Angela as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with more confidence. All that you need is a mat!
