Join Fernanda for a 20 minute Seven Chakras Kundalini and follow the path of colours and energy in each chakra while you move and breathe with the healing asanas. You will need a mat and set of blocks.
Join Fernanda for a 20 minute Seven Chakras Visualization and follow the path of colours and energy in each chakra. Find a comfortable position seated or laying down and maybe light a candle before joining this session today.
Join Angela as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with more confidence. All that you need is a mat!
A barre inspired arms and abs class, join Emily for an effective 23 min workout to tone and strengthen your abdominals and arms. We recommend a couple of hand weights and one closed loop resistance band.
