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Join Emily for a short and spicy quick-moving cardio flow that is sure to pump up your heart rate and energy level. A mat, water nearby and barefoot is recommended.
Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.
Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.