Get your heart beating with this fast paced cardio workout with Emily using just your own body weight.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as blocks and a towel/blanket you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice,...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as the stability ball and toning balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...
