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Join Amber for a quick and effective 20 minute barre class. In place of a barre, the top of a sturdy chair/couch or counter top may be used. A toning/squishy pilates ball will also be utilized if that is available to you.
Join Sunny for a 15 minute guided meditation mastering our sixth chakra - our third eye! Sharpen your intuition and deeply penetrate truthful speech where our thoughts become our word.
Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.
Join Chiara for a 20-minute circuit style cardio class! 5 exercises will be completed for 3 rounds with 45 seconds of continuous movement, followed by a 15 second break. Be sure to have water nearby.