The Latest

The Latest

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The Latest
  • The Prenatal Flow + Ashley (23 min)

    Join Ashley for a pre-natal flow that is perfectly suited and mindful for those expecting. Two blocks are utilized during this practice.

  • The Meditation + Ashley (23 min)

    Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.

  • The Power Flow + Tyler (30 min)

    Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.

  • The Kundalini + Sunny (30 min)

    Join Sunny as she takes us through a yin flow perfect for unwinding after a long drive or seated position. For those looking for a longer flow this can be combined with Sunny's other Release classes in our catalogue. Bolsters (2), blankets (2), blocks (2), and a yoga strap are utilized in this cl...

  • The Barre + Chiara (44 min)

    Join Chiara as she takes us through a toning and strengthening barre routine. The back of a chair/couch or wall may be used in place as a barre. A mat, a set of hand weights, and a resistance band are encouraged if they are available to you.

  • The Power Pilates + Natasha (19 min)

    Join Natasha as she takes us through a fun 20 minute full body power pilates flow. A resistance band and ankle weights are encouraged if they are available to you!

  • The Restore + Sunny (45 min)

    Join Sunny as she takes us through a 45 min yin practice. Props used in this flow are two bolsters, two blocks, 2 blankets and a yoga strap.

  • The Power Barre + Emily (37 min)

    Join Emily as she takes us through a toning power barre series. The back of a chair, couch, or wall (anything a bit more stable) may be used in place of a barre. Looped band / resistance band, mat and set of hand weights will be utilized if that is accessible to you.

  • The Cardio + Chiara (30 min)

    Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).

  • The Power Flow + Angela (41 min)

    Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.

  • The Restore + Sunny (47 min)

    Join Sunny for a restorative class perfect for after you've been in the same position for a long period - whether a long drive or sitting at your desk all day. Bolsters, blankets, and blocks will be utilized during this class.

  • The Cardio + Chiara (29 min)

    Join Chiara as she takes us through a cardio flow that incorporates strengthening and toning with continuous movement to elevate the heart rate. A mat and barefoot is recommended.

  • The Pilates + Amber (39 min)

    Join Amber for a Pilates sequence focusing on working the inner and outer thighs. This flow utilizes a stability ball and resistance bands to further enhance working those small muscles.

  • The Meditation + Michelle (19 min)

    Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.

  • The Cardio + Emily (14 min)

    Join Emily for a short and spicy quick-moving cardio flow that is sure to pump up your heart rate and energy level. A mat, water nearby and barefoot is recommended.

  • The Stretch + Natasha (31 min)

    Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).

  • The Flow + Angela (22 min)

    This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.

  • The Restore + Chrys (30 min)

    Join Chrys in this restorative practice designed to regulate the nervous system to promote healing and regeneration.

  • The Power Barre + Chiara (30 min)

    Get hot in this Barre class with Chiara! A resistance band and barre support is recommended for this class.

  • The Stretch + Amber (14 min)

    Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.

  • The Meditation + Michelle (20 min)

    In this meditation practice, Michelle with guide you through an eyes-open meditation.

  • The Power Pilates + Natasha (30 min)

    In this Power Pilates class, Natasha will move you through an invigorating class that will create heat in your legs, hips and abdominals. If you use resistance bands or hand weights in your practice, you're welcome to integrate them into this class.

  • The Stretch + Chiara (15 min)

    Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.

  • The Breathwork + Michelle (14 min)

    Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.