The Latest

  • The Flow + Carmelinda (28 min)

    A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice.

  • The Barre + Amber (31 min)

    A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep...

  • The Restore + Michelle (75 min)

    The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing ...

  • Tyler + Mixed Movements (29 min)

  • The Power Barre + Chiara (32 min)

    A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep...

  • The Flow + Ashley (29 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • New Years Flow + Meditation with Michelle

    Start the New Year with an Intention Setting Practice!
    While many of the New Year resolutions are made with the best of intentions many of them fail because they are coming from a place of lack. That we need to change things (ie.lose weight, earn more money, get that promotion) and that once we h...

  • The Release & Restore + Michelle (75 min)

    Open. Strengthen. Rejuvenate.

    The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this c...

  • The Pilates + Amber (32 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

  • The Barre + Amber (32 min)

    Sculpt. Align. Sweat.

    A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by th...

  • The Power Barre + Chiara (33 min)

  • The Barre Basics + Chiara (30 min)

    An effective and low-impact ballet barre inspired workout.

    This class is designed for a slow burn to tone muscles and improve stability. Strengthen and lengthen the body with high repetitions of small movements with an emphasis on alignment and posture. This practice focuses on the foundations ...

  • The Release + Sunny (75 min)

    A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all leve...

  • The Brunch Flow + Jodi (75 min)

  • The Barre + Emily (60 min)

    Sculpt. Align. Sweat.

    A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by th...

  • The Pilates + Amber (30 min)

    Strengthen. Balance. Stabilize.

    Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...

  • The Brunch Flow + Jodi (76 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Barre + Emily (60 min)

    Sculpt. Align. Sweat.

    A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by th...