A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat and a stability ball are recommended for this class.
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
Join Amber for an all levels pilates class! Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with toning balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular m...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wi...
Join Angela for a flow class that builds into a handstand workshop. Whether you have been curious about handstands and not knowing where to begin or have prior experience, this workshop will give you the tools and confidence to play on your hands. You'll need your mat and two blocks for this work...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...
Join Stav for a quick effective arms + abs class! Working with props such as resistance bands you will isolate and strengthen specific muscle groups. A mat and a resistance band is recommended for this class.
A gentle full body yoga flow and yin yoga class. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. A yin yoga offering created for you to restore the body in a gentle practice where...
Join Angela for a full body and mind conditioning vinyasa flow yoga class. She will incorporate a variety of modifications for students and their respective levels. Allowing beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced s...
A fun and effective full body ballet barre workout that will create lasting results. With a focus on arms get prepared to strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This ...
Join Stav for this upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility ...
A sweaty barre inspired workout that will create lasting results. Strengthen, lengthen + move your body from head to toe. This class will improve your balance, flexibility and cardio while creating long, lean muscle definition.This practice is low to no impact, no experience necessary. Your mat,...
Join Lina for a full body barre workout! Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low to no impact, no experience necessary. A stability ball is recomm...
Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.
An effective ballet barre inspired workout that will create lasting results for you. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. We recommend barre socks to keep you stabi...
Head to Toe Stretch & Flow:
This mindful movement class has three elements: we first warm up and increase circulation and energy flow in the body by progressively moving and stretching from head to toe. Second, we link these movements together with our breath to create a simple chair yoga flow. F...
Join Natasha for a mixed movement class! This class is a combination of pilates, flow and barre with a focus on the lower body. No props required for this class.
Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.
Join Shari for an all levels pilates class. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates...
A barre inspired arms and abs class, join Emily for an effective 23 min workout to tone and strengthen your abdominals and arms. We recommend a couple of hand weights and one closed loop resistance band.
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
Join Dom for a mixed movement class today, this class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and a blanket are recommended for this class.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...
