Join Kerry for a booty band workout paired with some abdominal work. Get ready to work those glutes! Grab one resistance band and join us.
Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you ...
Join Aley for a Mixed Movement class, a fusion of yoga + pilates movements weaved together for a full body workout. Focus on alignment, strengthening your body and flowing throughout. A mat, two blocks + two hand weights are recommended for this class.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
A dynamic flow yoga practice that builds on The Flow. This 28 minute flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. No props required ...
A full body and mind conditioning vinyasa flow yoga class. Blythe will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...
Explore a variety of techniques to calm the central nervous system and create space for peace. Choose to practice with your own meditation props that will support you in a comfortable position so you can focus on your meditation with ease.
Sculpt. Align. Sweat.
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. This practice is low...
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...
A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
How to Connect to your Core! A workshop on how to effectively engage your core throughout all your movement practices!
Dominique has created this resource for you to dive into the details you might not be able to get in the middle of a class. We explore what exactly your ‘core’ is (hint; it's not...
A yin yoga offering created for you to restore the body in a gentle practice where postures, with a focus on the upper back to release tension around shoulders, positions are held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic prac...
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
An upbeat + effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. A mat, resistance band, hand weights and ...
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
Join Natasha for a Mixed Movement class, a fusion of yoga + pilates movements weaved together. Focus on alignment, strengthening your body and flowing throughout. No props are required for this class besides your mat.
A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body + lower back, postures are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This p...
A circuit style Pilates class with a focus on alignment + developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. All you need ...
A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep...
A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...
This upbeat circuit-style class focuses on working multiple muscle groups at once using your own body resistance to fatigue muscle groups - you’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body. A mat and a blanke...
