An energizing series - tune in and bow to your intuition and higher self in this Kundalini for energy. Sunny will guide you through five different breathing techniques through this Kriya for lift in energy.
Find a comfortable seat and join Sunny for a short meditation for prosperity, and guidance through mental blocks around your future. You will use a chant and Mudra paired with your breath to guide you through your practice today.
Join Faith as she leads us through our 889 The Pilates flow. This class utilizes a set of light hand weights but just your own body weight will do the trick as well, so roll out your mat and let's begin!
Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.
Grab your squishy ball or a rolled towel and join Faren for a complete full body gentle pilates flow!
Tune in with Sunny while she teaches you short but very effective Kriya - Tattva Beyond Stress and Duality. All you'll need is a bolster to sit on to complete this practice today.
Join Sunny as she takes us through an heart opening Kriya meditation to increase the flow of love, moving outwards. She will begin the practice with a mantra and mudra for inner guidance and connection to your higher self. It is recommended to stay seated through the entirety of the meditation in...
Faith's three-part 'Intro To Pilates' mini series focuses on fundamental and foundational movements that will set you up for success in your Pilates practice. You will take things slow, focus on our breath, and leave your mats feeling mobilized and strong. You will need a mat, toning balls and a ...
Calm worry and anxiety with this quick Kriya practice.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a particular outcome that affects the body, mind, and spirit.
Release fear, worry and anxiety with this Kundalini breathwork practice.
Kundalini Kriyas are specific sequences of physical actions including movement, breathwork and chanting that work toward a particular outcome that affects the body, mind, and spirit.
Workout your bum and hips with Chivon in this quick Pilates class.
No props are required for the class, however, if you're feeling strong you may want to try ankle weights and toning balls for extra resistance.
Faith's three-part 'Intro To Pilates' mini series focuses on fundamental and foundational movements that will set you up for success in your Pilates practice. You will take things slow, focus on our breath, and leave your mats feeling mobilized and strong. You will need a mat and toning balls.
Strengthen your arms with Chivon in this quick Pilates class. Toning balls and a mat are recommended for this class.
Join Sunny for a slow vinyasa flow suquence formed around hero pose A mat and 2 blocks are recommended for this practice.
Faith's three-part 'Intro To Pilates' mini series focuses on fundamental and foundational movements that will set you up for success in your Pilates practice. You will take things slow, focus on our breath, and leave your mats feeling mobilized and strong. You will need a mat and a squishy ball.
