The Kids Classes

  • The Kids Yoga + Michelle (37 min)

    Get your little ones moving with you! This class begins with warm-up exercises to energize the body, followed by a journey to a Canadian forest where different animals and plants are discovered and mirrored with asana postures. Introduce yoga to your children from a young age and in a fun way so ...

  • The Kids Barre + Emily (28 min)

    Underwater Fun! Let’s get up and moving together with an ocean adventure! Emily Rapley will lead you through a fun kids barre class where they will learn a few ballet basics while getting their mind and body active with some fun sea-theme imagery + movement!