The Flow

  • The Flow + Carmelinda (42 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Nora (36 min)

    A conditioning vinyasa flow yoga class focusing on the upper body and shoulders. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity...

  • The Flow + Sunny (65 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Blythe (50 min)

    A full body and mind conditioning vinyasa flow yoga class. Blythe incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences...

  • The Power Flow + Carmelinda (36 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Nora (45 min)

    Let's explore a dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of asanas which invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in...

  • The Power Flow + Jodi (61 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Power Flow + Nora (48 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some...

  • The Flow + Carolina (48 min)

    A complete flow class designed around the concept of chakras - energy vortexes in the subtle body.
    Practice starts with the chanting of seed sounds (bija mantras) to awaken the energetic potential of seven main centres.
    An all levels, slow paced vinyasa flow follows, highlighting the nature ele...

  • The Move + Medidate + Fernanda (54 min)

    In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...

  • The Power Flow + Angela (34 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Flow + Scotty (60 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Ella (56 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Nora Debora (60 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Power Flow + Jodi (60 min)

    A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...

  • The Flow + Mary (38 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Move + Meditate + Michelle (60 min)

    In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...

  • The Move + Meditate + Liz (60 min)

    In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...

  • The Flow + Jodi (40 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Kathy Parsons (60 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Power Flow + Jodi (57 min)

    The Crow + The Crane Postures

    Join Jodi for her signature vinyasa Power Flow class. There will be an emphasis on warming up, followed with postures as steps toward a peak.
    We will focus on core abdominals and exploration of the matrix pose. We will be practicing the crow and crane posture, which...

  • The Guided Savasana + Fernanda (31 min)

    A guided half an hour savasana is the perfect ending to any class that you've already done, or to simply relax and enjoy on it's own. Enjoy the sound of the crystal bowls to allow you to deeply relax + connect with yourself.