Let's explore a dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of asanas which invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A mat and two blocks are recommended for this practice.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some...
A complete flow class designed around the concept of chakras - energy vortexes in the subtle body.
Practice starts with the chanting of seed sounds (bija mantras) to awaken the energetic potential of seven main centres.
An all levels, slow paced vinyasa flow follows, highlighting the nature ele...
