Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

Subscribe Learn More

Already subscribed? Sign in

The Power Flow + Ella (67 min)

The Flow • 1h 6m

Up Next in The Flow

  • The Flow + Carolina (70 min)

    A complete, all levels class incorporating chanting, Hatha Flow, mudra, relaxation and pranayama.
    Slow paced, starts with joint warm ups and chanting of the Gayatri mantra.
    For a shorter class, begin with Sun Salutations at 15 mins.
    Option to move into tripod headstand (Salamba Sirsasana II) or...

  • The Flow + Carmelinda (42 min)

    A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...

  • The Flow + Nora (36 min)

    A conditioning vinyasa flow yoga class focusing on the upper body and shoulders. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity...