Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.
Join Michelle for a no-hands flow! Despite the name, the flow is still challenging but perfect for those nursing any upper body injuries or discomfort. A mat, blanket, and 2 cork yoga blocks will be utilized during this flow if those are available to you.
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
