Get strong with Ashley in this challenging Power Flow class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Move. Expand. Community.
Join Ashley for a full-body and mind conditioning vinyasa flow yoga class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
