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Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
Join Sunny for this 45-minute flow with an extra-long savasana at the end. For this class, you will need 2 blocks and a blanket.
Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.
We're loving the energy Angela is bringing to this Power Flow class! Get ready to fire up your legs and work on balancing postures. Blocks are recommended if you need support for balancing.