A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating space for everyone to work within their own practice. One block and a blanket are recommended for this class.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
A slow mindful body and mind conditioning vinyasa flow yoga class, ending with a restorative posture. This will allow beginners the opportunity to explore various asanas.
A very gentle, short body and mind conditioning vinyasa flow yoga class.
