Join Sunny for a 25 minute full body flow to be used when your body is feeling stiff - maybe when you wake up in the morning or after a long day of sitting! Sunny will utilize 2 cork blocks if those or anything similar are available to you.
Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.
Join Liz for a beautifully guided flow focusing on working and stretching your spine! 2 blocks may be used for any support needed throughout the class, but not necessary to complete the class.
Join Ashley for a dynamic and challenging half hour power flow. Two blocks will be utilized if those are available to you.
