Join Nora in this hour Vinyassa Flow class where she works up to the splits, opening into the hip flexors throughout the class. For this class 2 blocks are recommended.
Join Tyler for the twisty flow practice where you'll be playing with balance. One block and a mat is recommended for this class.
Fire up your core in this Vinyassa class with Ang! A mat is recommended.
Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + m...
