A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.
Welcome to Brunch Flow, a vinyasa yoga practice, sequencing that inspires all practitioners. Along this path, peak postures are introduced, such as arm balances and inversions. Props for home practice are welcome. Wall work is introduced, so if possible, set up your yoga mat vertically against a...
A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice.
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...
