A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students. A mat and a block are recommended for this class.
In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...
In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...
