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Join Liz for our signature The Flow with some beautiful twists that will have your mid-low back thanking you! Liz will be utilizing two cork blocks if those or something similar are available to you.
Join Ang for her signature 25 minute full-body power flow! Ang will utilize a set of cork blocks if those are available to you.
Join Sunny for a 25 minute full body flow to be used when your body is feeling stiff - maybe when you wake up in the morning or after a long day of sitting! Sunny will utilize 2 cork blocks if those or anything similar are available to you.
Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.