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Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.
Join Liz for a beautifully guided flow focusing on working and stretching your spine! 2 blocks may be used for any support needed throughout the class, but not necessary to complete the class.
Join Ashley for a dynamic and challenging half hour power flow. Two blocks will be utilized if those are available to you.
Join Michelle as she expertly guides you through a 30 minute flow focusing on releasing stress, get things moving, and re-connect you to your body!