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Join Liz for a beautiful heart opening flow. 2 blocks, a blanket, and a bolster will be utilized throughout the flow if those are available to you.
Join Ashley for a dynamic 20 minute full body flow. A blanket for your knees is handy to have nearby if needed!
Join Ashley for a 20 minute full body power flow just using your own body weight!
Join Michelle for a more advanced bang for your buck flow - full body, 20 minutes, and quick transitions! A set of blocks will be utilized if those are available to you.