Move. Expand. Community.
A full body and mind conditioning vinyasa flow yoga class focusing on opening the hips. Ella will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses while providing a challenge for more advanced students.
Get strong with Ashley in this challenging Power Flow class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Move. Expand. Community.
Join Ashley for a full-body and mind conditioning vinyasa flow yoga class.
