Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Flow + Chrys (30 min)

The Flow • 29m

Up Next in The Flow

  • NAME CHANGE The Power Flow + Ashley (...

    Join Ashley in this invigorating Power Flow. For this practice, you will need a mat, 2 blocks and a blanket.

  • The Power Flow + Jodi (59 min)

    Join Jodi for this fun and creative flow class where you will play with Crow posture as well as some inversions and balancing poses. Jodi offers safe options throughout the class making this suitable for all levels! A mat is recommended for this class.

  • The Flow + Jodi (30 min)

    Join Jodi for this fundamental flow class. Gather any props you feel you may need and enjoy!