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Join Ashley for a dynamic 20 minute full body flow. A blanket for your knees is handy to have nearby if needed!
Join Ashley for a 20 minute full body power flow just using your own body weight!
Join Michelle for a more advanced bang for your buck flow - full body, 20 minutes, and quick transitions! A set of blocks will be utilized if those are available to you.
Join Ang as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with a lot of confidence.