Move. Expand. Community.
Join Ashley for a full-body and mind conditioning vinyasa flow yoga class.
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Explore. Transform. Deepen.
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limit...
Feeling a little low? This slower Flow class with Suny is sure to be a mood bosster. A mat, 2 bolsters, 2 blocks and a blanket are recommended for this class.
