Move through this twisty invigorating flow with Angela, designed so you feel good! For this class a mat and 2 blocks are recommended.
In this short and sweet practice, Sunny will lead you through a Yin-style class to stretch the quads and hamstrings. A perfect post-run class! A strap, 2 blocks, bolsters and blankets are recommended.
Explore. Transform. Deepen.
This dynamic vinyasa flow yoga practice with Angela builds and strengthens your practice. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind...
Join Nora in this hour Vinyassa Flow class where she works up to the splits, opening into the hip flexors throughout the class. For this class 2 blocks are recommended.
